5 questions to ask yourself to take stock as a couple

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5 questions to ask yourself to take stock as a couple

Whether you think something is wrong or you’re healthy, there may be times when you want to get tested. As a doctor says, check-up is a thorough assessment that allows you to know the state of someone’s health. And, as surprising as it may seem, it can also be useful To consider examining the relationship,

Have you been in a relationship for several weeks, several months or even several years, do you feel as if the relationship is not progressing, is deteriorating or, on the contrary, is going particularly well? This may be a time to ask yourself the right questions to properly understand the strengths and potential weaknesses of your relationship.

Benefits of couple assessment

In love, a trap can be to live day by day and not plan or ever consider what will happen next. “Couples in long-term relationships may go years, even decades, without seriously considering their relationship will stand the test of timeAs long as things are going fairly well, they may not be motivated to go deeper,” says clinical psychologist Susan Cross Whitbourne. psychology today,

However, according to a study published in Journal of Consulting and Clinical PsychologyRegular checkups may be necessary for relational developmentThe researchers’ experiments with couples showed that marital checking had a significant positive effect on relationship health. The effect was more pronounced among couples who initially had the lowest satisfaction scores. Participants who did not participate in couple assessments during the six months of the experiment saw a slight decline in their scores. According to the researchers, this is a “natural degradation process” related to time.

5 questions to ask yourself in couple

Psychologist and marriage therapist, Patrice Le Goy, explains, “The idea of ​​evaluating the relationship is really important because sometimes we avoid facing problems and hope that they will disappear.” well and goodInstead of disappearing, these small problems persist and accumulate with other small problems or create frustration, anger or any other negative emotion that we usually seek. What to avoid as a couple,

Contrary to what one may believe, couple assessment does not require advanced skills in couple therapy or following a precise plan. That’s enough ask yourself the right questionsIn the assessments given to couples participating in the study by researchers at Wright State University, several topics were looked at: strengths and concerns in the relationship, level of attention, compassion, communication skills, safety and privacy. To better engage in this conversation, clinical psychologists Patrice Le Goy and Susan Albers propose a series of questions to ask yourself:

  • When do we make a good team?
  • Do we communicate well?
  • What are the concerns about our relationship?
  • What’s next for us?
  • What needs to be changed?