5 questions to sort through your life

With everyday, mental burden, complexity of social relations and commitments of life, it is never difficult that you are not overwhelmed.

Results: For decision making, it is more and more laborious to make a sensible option, especially when thoughts get entangled and do not leave space for peace.

thought control

According to Audrey, it is possible for full women to gain life coach and Instagram account @ma_coherence’s founder, their views and control over their lives:

,Do you know these moments when your brain never stops? Where are the ideas connected, repeat yourself, take too much space … until you are completely blocked? Good news, you can gain control “She describes in an Instagram post. How ? By asking the correct question.

Power of inquiry

Experts say that there are five questions to ask that you allow it to find its balance: “When my mind goes away, I ask myself this simple question. They help me solve it, which does not depend on me and finds clarity. They are here:

• “Is this useful?” It should be accepted, the brain sometimes sticks to the disaster scenarios and rotates our brain with these negative thoughts. To get rid of this, ask yourself if they really deserve it and if they are appropriate? It helps in retreating.
• “Do I have a concrete action or is it out of my control?” : There are things that we cannot change the course. They arrive, because they have to come. So stop torturing your mind. However, if it is possible to establish concrete actions to prevent these ideas, then you have a solution.
• “What’s the most important here and now?” : Experts explain on their Instagram post: “Recently required refocus and moves one step ahead”.

• “If I told someone, what would I say?” : By improving your thoughts vigorously, it allows you to step back on them. Generally, the problem is less serious than you think.
• “In a year, will it still be counted?” : This question is most important to ask. While many of our views are temporary, life coaches insist: “Ask yourself: Will this idea still be important in a year?” What quickly put in perspective!

Life is not always a long, quiet river. So, be philanthropic with yourself and your feelings. By asking the correct question to yourself, it is possible to withdraw the necessary steps on your aggressive ideas and gain control over your life. up to you !