6 Ways to Help a Friend with Anxiety
Here in this post, we are providing ‘6 Ways to Help a Friend with Anxiety ‘. You can discuss more your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health.
What is Anxiety?
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.
What is Depression?
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
Ways to help
Following are the ways to help a friend who is facing depression or anxiety.
- Learn about what your friend going is through.
- Be open and welcoming, and listen.
- Take their feelings seriously.
- Help them to find support.
- Continue supporting them and respond to emergencies.
- Celebrate their success.
If any of your friends are facing anxiety or depression help them to overcome their problems. Anxiety and depression are real. Don’t ignore their issues. if you notice any serious and harmful activities immediately consult a mental health professional.