7 life rules to keep in mind throughout the year, according to a doctor

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7 life rules to keep in mind throughout the year, according to a doctor

We have repeated this constantly since the commandment to be happy became a socially valued norm: come with me Happiness does not exist. The Stoics once confirmed this through their ancestral wisdom, and scientists have now confirmed it through their social experiments. A recent Australian study published in suggests that doing nothing may be enough to feel good Positive Psychology Journal“Expecting to be happy and then feeling disappointed or blaming yourself for not being happy enough is linked to greater depressive symptoms and unhappiness,” the study authors explain.

Yet our interest in becoming the “best version of ourselves” is at an all-time high. What would happen if we ended this pressure? What if happiness really was found in the simple things? Among your resolutions for the New Year, take advantage of these seven life lessons, advice that invites you to slow down and prioritize your own well-being as well as that of your loved ones.

Nedra Glover Tawwab’s 7 Life Lessons

To get 2025 off to a good start, American physician Nedra Glover Tawwab shares the golden rules to follow this year. With his 1.8 million subscribers on Instagram, the expert has summarized 7 life lessons learned from his teachings:

  • There is a difference between asking for forgiveness and asking for forgiveness. One will soothe your conscience, and the other will provide you with an opportunity to rebuild.
  • When people no longer want the relationship, let them go. Your inner peace will not come from a person who is not interested in you.
  • Grievances, no matter how small, can actually be a big problem in a relationship. Don’t be afraid to work on small things to solve bigger issues.
  • If you want to improve your relationships, make it easier for people to set boundaries with you.
  • Improving your mood can be as simple as taking a vitamin D supplement. If you feel moody or depressed, get tested to rule out vitamin D deficiency. Don’t hesitate to see a doctor.
  • If you get sick, your body may be telling you to slow down. When you recover, do not return to the extreme pace of your daily life.
  • Create the opportunities you expect others to have.

Importance of resolutions every year

Every year, it’s the same story. We wish each other health, love, wealth, happiness… There are so many wishes that reveal our unconscious desires, but which are accompanied above all by resolutions. Whether you keep them or not, the promises you make to yourself are good for your morale. Because they reassure us and inspire us toward the future, these great resolutions encourage us to make progress and demonstrate humility.

And if, unfortunately, the idea of ​​running every morning disappears after the second week, don’t panic! “Be flexible with your resolutions,” says psychoanalyst and psychotherapist Claude Bifeilleh Darm. After all, life is an unpredictable adventure. During an analysis, we learn to adapt, adjust our goals according to our evolving understanding of ourselves. »Moments of disappointment will be inevitable. That’s why experts recommend arming yourself with a good dose of humor. “Laughing at yourself is the secret of joyful perseverance. Psychoanalysis teaches us not to be afraid of our failures, but to see them as learning opportunities. ,