7 Signs You’ve Experienced Trauma in Your Family

Sometimes our beliefs lead us to believe that trauma manifests itself in a particular way. These prevent us from being aware that it has less visible consequences.

When trauma occurred during childhood, especially in a family context, it is possible that the consequences may only become visible in adulthood. Perceived as personality traits or harmless behavior, These after effects may be invisible,

Symptoms of Family Trauma

Psychiatrist Bobby Banks recalls, “When trauma is present in our families, it can manifest within us in subtle and daily ways.” a publication On Instagram. This is especially the case if you always feel the need to get everything right, are overly cautious, or put others first. These behaviors respond to injuries not fully recovered,

“The first step toward healing is awareness,” says the expert. To be more aware of this, the psychiatrist listed examples.

• Always wait for the worst, the next problem or difficulty.
• Satisfying your needs so as not to become a burden.
• Be known as the “fixer” in all situations.
• Feeling like you have to “do everything” or no one will.
• Never feel safe letting your guard down.
• Become a manager and caretaker.
• Putting others first at your own expense.

transmission of shock

When we think about trauma, personal experiences, challenges we went through, and significant events they inevitably come to mind. However, trauma does not always come from a self-inflicted experience, it can be transmittedPsychiatrist David Sacks says, “The behavioral changes that occur in cases of emotional trauma are not only difficult to recover from, but they can also be passed on from generation to generation.”a search Published in 2014 on hereditary trauma.

The psychiatrist recalls, “This type of trauma has long been observed by psychologists, who have observed that children can sometimes present behavioral disorders similar to those of their traumatized parents, even if the trauma did not occur in their mother. -Must have happened in father’s past.” psychology todayThe study, conducted by researchers at the University of Zurich, showed that traumatic experiences affect metabolism over the long term and that these changes are hereditary. Furthermore, living with someone who exhibits symptoms of trauma can directly impact well-being and may develop behaviors, particularly in response to parental trauma.