8 Things to Watch For Baby Blue
Here in this post, we are providing the “8 Things to Watch For Baby Blue “. You can discuss more your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health.
Things to watch
There are the following things must watch for baby blues:
- Feeling better
- Feeling sad
- Lose of interest
- Difficulty in making decisions
- Excessive worried about being a good mom
- Disturbed sleep
- Stressful Events
- Suicidal thoughts
It’s common to have a dip in mood during your baby’s first 2 weeks. After that, you should feel better. But if you’re still sad or even hopeless weeks later, and the feelings are growing intense, that’s more than the blues.
Sadness or guilt consume your thoughts. Feeling upset once in a while is normal. But if you have frequent crying spells, or you often feel unhappy about being a parent, or you’re often “down on yourself” as a mom, these may be among the first signs of postpartum depression.
Lose of interest
You lose interest in things you enjoy. Are you laughing at your favorite romantic comedy? Are you interested in being affectionate with your partner? What about your favorite foods? Are you enjoying them? Are you eating at all? If you said no, talk to your doctor about these changes in mood and habits.
Difficulty in making decisions
You have trouble making decisions. Maybe you’re too tired to think straight. Maybe you just don’t care. If you can’t decide whether or not to get out of bed, take a shower, change your baby’s diaper, or take them for a walk, these may be early signs of postpartum depression.
Excessive worried about being a good mom
You worry you won’t be a good mom. Who hasn’t worried about this? It’s common among moms whose babies are sick or premature or were born with special needs. But if this is not your situation, then having constant doubts about yourself as a mother could mean something else.
Your sleep patterns have changed. Of course, they have. You have a baby! But if you can’t even rest when your child is napping, or you’re sleeping all the time, that’s likely something other than a new sleep pattern.
You’ve had big, stressful changes in your life. Maybe you’ve been fighting with your partner, or your family isn’t helping you care for your baby. Perhaps someone you loved died a short time ago. Stressful events like these can worsen your sadness and trigger postpartum depression.
You think about harming yourself. Thoughts of suicide, or hurting yourself or your baby, are advanced signs of postpartum depression and even postpartum psychosis, a rare and serious mental illness that happens with postpartum depression.
If you’re having any kind of suicidal thoughts, you’re in crisis, and need help then consult our specialist.