9 Negative Thinking Patterns
Here in this post, we are providing the “9 Negative Thinking Patterns”. You can discuss more your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health.
Negative Thinking Patterns
There are the following negative thinking patterns:
- All or nothing thinking
- Overgeneralizing
- Mental filtering
- Jumping to conclusions
- Catastrophizing
- Identifying with emotions
- Using Should Statements
- Labeling yourself and others
- Personalizing
All or nothing thinking
If you fall short of perfect, you think you are a failure.
Overgeneralizing
If one thing goes wrong, everything will go wrong.
Mental filtering
You ignore the positive and dwell on the negative.
Jumping to conclusions
You rush to an assumption even though it’s not supported by the facts.
Catastrophizing
You magnify things wy out of proportion.
Identifying with emotions
You believe the way you feel is the way you are.
Using Should Statements
These words are a set-up for painful self-blame.
Labelling yourself and others
You fail to acknowledge complexity and nuance.
Personalizing
You erroneously see yourself as the cause of some external events.
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