Here is the best way to reconcile after debate

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Here is the best way to reconcile after debate

The conflict in the relationship is unavoidable. However, the thing that determines the strength of a couple is not the absence of disagreement, but the way that partners reconcile.

According to a study done by Psychology todayPost -conflict positive behavior, such as listening carefully and expressing affection, plays an important role in repairing connections.

Importance of positive behavior after conflict

To reconcile, a simple apology is not always enough. Researchers identify two main approaches: active repairs, including intentional efforts such as spending time, apologizing, and expressing affection, and letting go, which includes the relationship in perspective and prioritizing the relationship on disagreement.

The study of 217 couples found that frequent negative behavior, such as neglect or increased struggle, damages any effort of reconciliation. On the other hand, simple signs such as actively listening and expression of warmth make the repair of connections much easier.

Key: Attitude, affection and listening

Couples who know how to stand on their feet after debate, adopt strategies that promote appeasement, such as signs of humor or affection. These behavior help reduce stress and avoid resentment.

However, the most decisive factor is to listen carefully. This ability, although often ignored, is required for the reconstruction of connections after the conflict. Actively listening means paying all your attention to another person, without any interruption or criticism, and it strengthens the feeling of mutual understanding.

Reconstruction of link, a deliberate approach

Partners must remember that successful reconciliation requires mutual and planned efforts. Relationship maintenance strategies, such as planning a pleasant moments together or reducing stress with care gestures, are valuable tools for re -awakening the flame.

This active approach is not limited to avoiding further struggle, but its purpose is to remind every partner why they are better together even after disagreement.