Introduction
This article presents a comprehensive overview of a scale designed for measuring exercise behavior change, particularly its adaptation for Turkish adults. The research emphasizes the significance of exercise in promoting health and highlights the theoretical foundations underpinning the development of the scale.
Scale Overview and Details
The scale referenced is an adaptation of the Transtheoretical Model, aimed at assessing behaviors associated with exercise among Turkish adults. It was established based on the validity and reliability study conducted by Ay and Bayık Temel (2015). The scale features 28 items that gather responses on a 5-point Likert scale, where participants indicate the frequency of their exercise-related behaviors.
Source and Reference
Ay, S., & Bayık Temel, A. (2015). Adaptation of the Transtheoretical Model-based exercise behavior change model scales on Turkish adults: Validity and reliability study. Izmir University Medical Journal, 129-45.
Key Features of the Scale
The scale is characterized as an adaptation type and is categorized under various domains, including psychology, counseling skills, health sciences, nursing, and public health nursing. It is designed for application among individuals aged 18 and older, particularly those with specific health conditions such as Diabetes Mellitus, hypertension, and obesity.
Measurement and Scoring
The scale utilizes a 5-point Likert-type system, allowing participants to rate their behavior from “never” to “very frequently.” The scoring system ranges from a minimum of 28 to a maximum of 140 points, with each sub-dimension allowing scores from 14 to 70. Evaluation is based on the average scores obtained from responses across the questions.
Example Items
Some of the items included in the scale prompt respondents to reflect upon their behaviors and thoughts regarding exercise, such as their motivation related to reading about exercise, searching for information, and engaging in regular physical activity.
Conclusion
The exercise behavior change scale demonstrates a structured approach for understanding the factors influencing physical activity among Turkish adults. This tool can significantly contribute to health promotion efforts, providing insights into behavioral change processes related to exercise.
Contact Information
If you require further information regarding the scale or its application, please reach out to the responsible author, Semra Ay, at the email: [email protected].
References
For comprehensive use and application of the scale, additional resources can be consulted through academic databases and research platforms.
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