These 10 sentences show that there is a lack of self -immolation

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These 10 sentences show that there is a lack of self -immolation

According to psychiatrist Christofe Andre, a friendly look, an opening to the world, a fair relationship with others: these are pillars of self -person. But it is not so simple to define this perception because it is imbuated with nuances. When it comes on its own, the price decision is never neutral and fair. The defects are exaggerated, the properties are left to the post of restrictions.

“It is impossible for us not to do justice to us, this is a brain function that cannot be extinguished,” the specialist has been continued. The Rosenberg Self -Estim scale allows you to look more clearly.

Self -Estim: 10 Revealed Claims

Believing in yourself, being aware of your value, knowing that you have the right to be happy, there is a need for those who dare to control your fate. No, self -lav, neither selfishness, nor navel -nebibe, nor pretense, but love to be comfortable in life and… love others. And you, do you like yourself enough? From the reference test applicable by American psychosiologist Morris Rosenburg in 1965, we revealed a low self -person to 10 claims:

  • I sometimes think I am good for nothing.
  • I don’t think I am a person of value, or at least equal to anyone else.
  • I do not have much qualities.
  • Everyone thought well, I am paid to consider myself unsuccessful.
  • I am unable to do most of the people along with things.
  • I feel some reasons to be proud of myself.
  • I have a negative attitude towards myself.
  • I am constantly dissatisfied with myself.
  • I would like to respect more for myself.
  • Sometimes I feel really useless.

How to know more accurately we give ourselves? To know how much you feel to know how much you feelOr not …

What to do when your self -estimates are weak?

If at the end of the test, the level of respect for yourself is low, even very low, then you are suffering from a major lack of confidence. This situation hinders your happiness. So how do you find your self -consciousness? To achieve this, we can work in two ways, psychiatrist Christoph andre recommends by psychiatry, or by personal development. In this second case, we are trying to overcome difficulties compared to developing skills. “Psychoanalysis, like all other psychotherapy, can help reaching better self -esteem, enhances self -knowledge, which will reduce our obstacles, our wrong options, etc. in principle… but sometimes -sometimes , This introspection approach is not enough, it is necessary to know how to push you for action, the second phase of change (because at some point, the reflection starts teaching us less than action). He agrees to hand over: A therapy cannot always meet all our needs, and it is better to use another technique to ignore the obstruction.

Should we resign ourselves to accept such () that we are even after years of analysis? One () has been accepted as one (with its properties and its defects) is actually necessary to fight against the perfection of self -prime involved in the problems of self -utterance -utterance. On the other hand, accepting is not resigning by yourself! We create ourselves psychologically during our entire life … but the solution is not always in the same type of medicine (after years of analysis, perhaps we can try something else?) Or even That ‘one therapy: other activities (artistic exercises, volunteers, meetings, trips, etc.) can provide the possibility of watching the benefits of these years of work on themselves! Therapy leads to everything, provided you get out!