Hypersensitive: This specific personality characteristic that manifests as a defect, can actually allow you to be happy
We have never talked so much about hypersensitivity: at a time when we are encouraged to subdue our feelings, to accept our sensitivity, it is not always easy to do something creative. How to understand how to understand how we work in a big help to live better that makes us delicate or weak, how to be happy with our weaknesses?
In his book, “Solid”, Published by Solar, Ellis Caithelino sowed her journey with obstacles, in which she knew how to bounce back many times. “It should be understood that our weaknesses are above all and all elements that form our specialties, become aware of them and are able to pursue them forward and are able to pursue them.
Weight of external gaze on our relationship for delicateness
“Can’t this society be for which we should be something delicate?” I have always thought that being unsafe will make me delicate. Today, after writing my book, when I am getting unsafe on my social network, for example 240,000 people on Instagram or 350,000 people on Tikok, which I get in return are hundreds of people who testimize this. That this vulnerability took them to provide them “This entrepreneur says.
in the book “Shame factory”In lace aresness versions, Isabel Cadoco and Anne de Montlotte detect emotions that are produced in this heavy manner, especially among women. “Shame is the most harmful feeling of self -ethics, a complex feeling that transfers other emotions, thrives in solitude and silence. This is a feeling that is both intimate and affected by social norms ”, they write. Therefore, how does it succeed in freeing themselves from the gaze of others who shape our personal respect?
Please subdue our weaknesses, thank you for self -respect
Thus, as Alice Caithelino said, it is possible to convert our relationship into our own weaknesses: Thanks to a task on yourself, to recognize them better then get a more calm relationship with you to recognize them in a better way. will be. This work comes up through themselves re -connecting. Ellis Caithalinue recommends self -discourse:
“I like to practice compassion by telling myself that I am not always responsible for my weaknesses, whether it is my invisible obstacle or bad options that I could make in life, they sometimes have a new one of me Was to return on the way. Which I did not even know and learned a great lesson in life. Being happy with your weaknesses is first and most important to accept them, ” She believes in front of us.
The shame of our weaknesses slows us down and affects our self -abusing while philanthropy gives us jealousy and lightness. So you can buy many reconstruction exercises and buy self -reliance. Mindfulness allows you to accept your feelings and ideas without trying to remove it. You can also start a dialogue with your weaknesses: Repeat the mantra of your choice daily to train your brain to change. Isabel Cadoco and Anne de Montarlot, who also recommend self-population, suggest you: “I am a human being. I accept myself with my strength and weaknesses. I give myself the charity that I deserve. Accepting your weaknesses can give you a way to know yourself deeply and be happy and the good news is that it is never late to start this journey!
To learn more
Alice Caithelinu, “Solid”, by Soler Edition; Isabel Cadoco and Anne de Montloat, Shame factory ”AU éditions Les Ranes