Before going to bed, people with Superior Intelligence will adopt this habit

A study conducted by researchers at Imperial College in London shows that people with Superior Intelligence adopt common habits before bed. past midnight.

But if the “knockout” can better introduce cognitive abilities to “update”, HPI is also distinguished by specific behavior before falling into the arms of Morpheus.

Reading, HPI Activity Before Sleep

What do you do when going to bed? If you read, it is a safe condition that you are more smarter than average. This amazing link, we give it to psychological aerial eda, which specializes in support of HPI, and Figaro questioned by our colleaguesSo smart is very much liked to read. Although easy, this shortcut is not easy. According to the expert, HPIs often experience mental overdose while sleeping sleeping, rethinking important events of the day and potential errors. To please the movement this night, many people find shelter in reading, a habit that helps them to calm their minds before bedtime.

And they are correct: reading promotes sleeping. This not only allows you to disconnect from the screen, but also converts the body and mind into a slow rhythm of the pages. Irish researchers have confirmed these hypotheses Study Published in 2021 and in which 42 % of the participants said that they had more comfortable sleep after joining their routine. In addition to improving the quality of sleep, it makes it possible to stimulate the reading reflection and enrich your intellectual and emotional abilities … provided you choose the right book. and you what Your reading reveals your personality ,