According to psychiatrist Marine Columbel, why do we always make the same mistakes again

A question that often comes during my consultation: “Doctor, why am I always receiving the same way?” This question may worry about the options of love partners, the conditions of misuse on behalf of the lighted seniors at work, or even family requests are accepted when my patients knew that they were called “no” Was Needed.

Mistake? Our brain, which spontaneously repeats the same errors. With the help of PR Kahanman, Professor of Psychology and Nobel Prize in Economics, let’s look at the solution so that we do not return to our bad habits anymore.

Rigorous cognitive pattern

We see not with our eyes, but with our brain. Our experience patterns take shape by the types of “filters”, through which we see reality. These filters are powerful: they prevent us from looking at some important details and sometimes increase less important elements. When we make a bad option, it is likely that, in the same position as the future, we reproduce the same diagram, the same cognitive path. For example, if we fall in love with a unfaithful person for the first time, after breaking, it is more likely that we return to the arms of a runner, who is loyal than a person, just Because our cognitive plan is already. The sooner these patterns appear in our history and are hard, the more difficult it is.

According to Kahnman, our mistakes do not come from lack of intelligence. Our brain is programmed for efficiency instead of accuracy only. Understanding these patterns reduces the recurrence of equal errors and improves our decision. Professor Kahnman’s solution.

Confirmation bias: Take one step back and slow down the decision

We favor the information that confirms our beliefs, even if they are false. To avoid re -making similar mistakes, we must slow down our decision.

Take time to inspect the situation from all angles. This will guide you for a better option.

Reliable Spraying: Question our beliefs

We naturally reduce our skills and decisions in familiar situations, such as an experienced driver who risks by driving.

For every important decision, take time out to listen to the contradictory opinion and assess the possibilities of failure and success.

Anchoring: Beware of the first impression

We give immense importance to the first information obtained. When we have to make a choice, the brain is often based on previously recorded data, even if we know that it is wrong or harmful.

To avoid repeating the same view continuously, it is necessary to fight against this first impression and try to have a new feeling every moment.

Premy Error: Create a real lesson from our past

We often write our memory of previous events thinking that we should guess the error. In fact, at that time, we did not have the necessary tools to predict failure.

To draw a real lesson from our past, it is necessary to accept failure and analyze reasons without decisions or apprehensions. Our errors will be precious guides to accommodate our behavior and get out of difficulties.

Daniel Kahman, System 1 / System 2: The to Speeds of Thought, Ed. Flamian, 2012