How to identify a hot flash?
Heat puffs can be disturbed and unstable, affecting many women, especially during perimenopause. This phenomenon is caused by hormonal ups and downs that disrupt the thermal regulation of the body.
However, in short, these summer waves can be acute and unpredictable. So, how can we recognize a puff of heat and understand what is actually going on in our body? An article published in Conversation This famous symptom analyzed the underlying mechanism.
Heat Puff: A disturbing event
Heat puffs, often associated with perimenopause, are a well -known but difficulty symptoms. This phenomenon is characterized by a sudden heat wave, which attacks the chest, face and neck, as well as sweating and sometimes a quick heart rate. However, in short, these sensations can be acute, and their unexpected presence bother them even more.
The role of hormones, especially estrogen, is important in the presence of hot shine. When the level of these hormones falls, the hypothalamus capacity to regulate the body temperature is disturbed, which triggers this series reaction. This disorder is experienced by many women, which affects the daily quality of their life.
Physical mechanism behind heat puff
During a warm flash, the hypothalamus, which controls the body temperature, explains minor changes in the internal temperature of the body, as a sign of overheating. In response, it causes blood vessels to spread mainly into the upper body, to release heat. This process is accompanied by sweat, the evaporation of which can be cooled to the body, although the spirit of heat can remain only after a few moments.
To find a thermal balance, this battle produces an experience of a roller coaster between heat, sweat, then cold, when the blood vessels are tightening and the body quickly cools down. This phenomenon can be disoriently, even uncomfortable, and affects women in a different way based on hormonal ups and downs and individual factors such as lifestyle and environment.
Dispute around hot glow
Despite the good effects of hot shine, scientific debate remains for whether these events actually modify skin temperature. Some thermographic studies have shown an average increase in the skin temperature, while others suggest that it is more associated with the feeling of heat than the actual physical change in the warming temperature.
Researchers, however, agreed that the phenomenon is above all changes of thermal regulation of the brain, which leads the body’s exaggerated response to minor changes. Personal differences, whether hormonal, genetic or environmental, interpret the intensity and frequency of warm glow from one woman to another.