There are indications that you are victims of “sexual shame” without going to it
Sexual shame is a form of deep guilt associated with sexuality, which is often provoked since childhood through education, religion or culture. This feeling, which pushes to see your desire to inappropriate or move its will, can slow down sexual growth.
Its effects are many: desire, anxiety or feeling of embarrassment during relationships when mentioning intimate subjects. In silence, it locates our behavior and feeds obstacles that prevents independent and complete sexuality.
A direct effect on desire and joy
People suffering from sexual shame often have trouble expressing their desires or giving happiness to themselves. They may feel discomfort in front of their own body, avoid some intimate acts or find themselves “acceptable”. A study published in the journal Gender Suggestions that sexual shame reduces sexual enthusiasm and desire, causing changes in sexual function.
This emotion can cause a disintegration during the Act, where the person is emotionally separated from the present moment, thus reduces his excitement and his happiness. This psychological distance makes sexual relations mechanical and devoid of ease.
Social -federal origin of sexual shame
Many social and cultural standards help strengthen sexual shame, which is not in “proper” or sexuality, expressing harsh expectations on it. These prohibitions especially affect women who have often been conditioned to have sex with a duty or loss of personal value.
Representation of the body also plays an important role: physical complexes associated with unrealistic beauty lead to an discomfort in self -composite and intimacy.
Results on communication and self -defense
People suffering from sexual shame often have a verbal difficulty to their needs and boundaries. Fearing decisions or rejection, they avoid expressing whether makes them comfortable or what blocks them.
This silence can cause misunderstandings, even disappointment in the couple. It also affects vocalism, which makes it more difficult to establish balanced relationships and respect everyone’s wishes.
How to free yourself from sexual shame?
Identifying sexual shame is the first step to separate itself. Working on your relationship with the body, limiting beliefs and learning to express their desires are effective ways to get away from this weight.
Consulting a physician specializing in sexology may be a precious help to detect these obstacles and re -achieve independent and calm sexuality.