Four habits to prevent you from devaluation

Conflict is sometimes good when its purpose is to push itself into its entrance and go ahead in its objectives. But it is important to separate the continuous devaluation of self -ability and its ability to see its deficiencies and its errors. While one is necessary for our personal development, the other Can damage our goodness,

“Autocritical people experience less positive emotions and more negative emotions on daily basis, more likely to be depressed and develop other forms of mental illnesses such as diet and anxiety disorders and their lives to avoid problems and less Methods in the producer, for example, separating themselves from others when they are failed instead of seeking support ”, especially for the list Kelly, Psychological, Psychology today,

Signs of very viral devaluation

“Autocraticity is a tendency to gather severely. Autocritical people are still investigating and assessing their performance in most areas of their lives, ”Elison shows Kelly. Because they are associated with performance and consequences, self -chritisism is Very afraid of failure and rejectionThey also find it difficult to establish close relationships because they prioritize success rather than social relations.

Self -cricketer can be the result of the environment in which we have grown up. “For example, children whose parents are more controlled and less affectionate become more self -political adults,” psychologists say. Similarly, people who have been abused are much more self -consciousness than those who are not. ,

Four habits to calm self -consciousness

Although we can feel that we show constant self-criticism, it can become such an automaticity that it is not so easy to get rid of it. Understand that it is not our self -churchism that the fruit of a coincidence also helps in giving up crime. “Identify that our self -taste is a cause and it is probably a goal in our life. So we should avoid criticizing ourselves because we have criticized ourselves,” Elison Kelly recommended.

To end these automaticism, a doctorate student in neurocycaology, Naval Mustafa, A publication To get four habits on Instagram:

• Ask yourself with negative discourse : Be aware of those moments when you feel that you are not very good and ask yourself that those who have already been told, question these claims and gain control.
• Practice self-compassion : “You will make mistakes and this is normal, assures the expert. The problem does not fail to torture your mind later.»
• Accept imperfection : “Nobody has understood everything about life,” he remembers Naval Mustafa. Those who have succeeded are not right. These are those who continue to move forward even if there is nothing according to the plan. Your flaws do not stop you from doing what you want, it is your fear that does it.
• Focus on internal verification : “Stop waiting for others that what you are doing is good. On the contrary, ask yourself: What is proud today? Is my decisions align with my values?