Mentally Strong People Say These Phrases to Be Happier

Contrary to popular belief, people considered to be mentally strong are not necessarily people who do not let anything affect them, never show their emotions and to whom nothing seems to be able to happen. The difference between a mentally strong person and a more fragile person lies in the way they react and bounce back from failures, adversity and life’s challenges.

Mentally strong people are more resilient than average and thus manage to overcome challenges and, over time, to learn lessons. “It’s about maintaining a positive state of mind, remaining determined and not giving up in the face of difficulties,” summarizes Ryan Warner, psychologist, for Everyday Health. And this way of approaching life is not without consequences on well-being.

5 phrases synonymous with mental strength that help you get better

Have you ever heard of “sparks of happiness”? In an article published on CNBCScott Mautz, author de The Mentally Strong Leaderlists in particular those songs that make us smile every time we listen to them or that friend who brings us joy as soon as we interact with him. To get better, the writer invites us to integrate as many sparks of happiness as possible into our daily lives. “It takes mental strength and discipline to adopt perspectives and make choices that can bring you joy, especially when you are overwhelmed by negative emotions and thoughts,” he acknowledges.

For the most mentally strong people, five sentences help “bring little bursts of resilience and create sparks of happiness”, according to the expert:

• It’s not what I’ve lost that matters, it’s what I still have.
• The perfect path does not exist.
• Let things happen.
• I keep my goals in mind, but I take them step by step.
• Adversity creates beliefs, not consequences.

The psychological benefits of mental strength

“Resilience is correlated with good mental health, proactive coping skills, personality flexibility and adaptability,” explains psychotherapist Tracy S. Hutchinson. Psychology Today. Most people feel depressed or anxious at one time or another, but resilient people use the resources available to them to improve. » In addition to overall mental health, mental strength can also impact relationships. Resilient people will tend to be better able to see other people’s points of view when disagreements arise, resolve problems over time, and have more positive life outcomes than negative ones. A capacity intrinsically linked to emotional maturity which also characterizes mental strength.

“Mental strength helps you manage your thoughts, regulate your emotions, and behave productively,” adds Amy Morin, psychotherapist and author of 13 Things Mentally Strong Parents Don’t Dopour Inc. As a result, mentally strong people will more easily achieve their goals. In addition to their propensity to not be afraid of failure and to move forward despite it, they are able to concentrate their efforts and energy on the most important things.