This activity is recommended by psychologists to reduce stress and anxiety

Feeling stressed, overwhelmed by anxiety or overwhelmed by the ups and downs of everyday life is a reality for many. What if the solution was as accessible as a pair of sneakers?

According to specialists interviewed by Franceinforunning is among the most effective activities for calming the mind and strengthening the body. Between psychological benefits and preventive virtues, this practice has everything to seduce.

Proven benefits for the mind

Running acts as a natural antidote to stress and anxiety. Running releases endorphins, also called happy hormones, which provide an immediate feeling of well-being. “ It’s a way to escape mentally while taking care of your body », explains Dr Éric Charles, psychiatrist at CH Esquirol.

Whether it is running in the great outdoors to reconnect with yourself or in the city to enjoy a moment of decompression, this activity allows you to release accumulated tension.

Protection against disease

The benefits of running don’t stop with the mind. When practiced regularly, it considerably reduces the risk of developing metabolic diseases such as diabetes or hypertension.

It also helps prevent certain cancers, provided it is practiced with appropriate intensity. Contrary to some popular belief, running does not weaken the joints if the effort is progressive and supervised, emphasizes Dr. Charles.

An activity accessible to all

Whether you’re a regular or just starting out, running only requires basic equipment and a little motivation.

Before you start, a medical check-up is recommended, especially if you are returning to sporting activity after a break. Once started, everyone can go at their own pace, favoring short and regular sessions to maximize the benefits.