Do you know obatori, this Japanese art with many benefits for your mental health?
Have you ever compared yourself to loved ones or strangers on social media to the point of feeling jealous or depressed? In an age where comparison is omnipresent, obatori, a concept from Japan, offers a soothing alternative: focusing on one’s own development, without letting oneself be swayed by the rhythms of others.
Drawing on natural metaphors, this philosophy reminds us that everyone blossoms in their own time.
Summary of the obituary: Moving at your own pace
In Japanese culture, obatori is symbolized by four fruit trees – cherries, plums, apricots and peaches – which all bloom in the spring, but at different times.
In the same way, individuals are invited to respect their own pace, without trying to match the pace of others. According to this view, comparing oneself is not only useless but also counterproductive.
Social networks: the illusion of an ideal life
A Study It turns out that about 27% of young women feel a sense of inferiority because of social networks. These platforms often show an idealized version of other people’s lives, giving rise to complications and doubt.
Obituary invites us to detach ourselves from it in order to develop a generous attitude toward ourselves. Interview by psychiatrist Ruairi Stewart stylist recommends treating these images as inspiration, not as benchmarks for comparison.
practicing obituary daily
To integrate obituary into your life, start by observing your thoughts. If comparison arises, replace it with recognition of your strengths and accomplishments. Think of your successes as an ever-growing personal garden. Develop the habit of writing down your small victories, no matter how small, and be friendly to yourself, as you would a friend.
Ruairi Stewart emphasizes the importance of avoiding self-criticism and negativity. Instead of evaluating yourself based on external standards, focus on what makes you unique. Kindness to yourself is the key to pursuing a harmonious personal journey.