Are you suffering from cheelophagia, this (seemingly harmless) action considered an obsessive behavior disorder?
Do you find yourself biting the inside of your lips or cheeks when you’re stressed or anxious? Although this reflex may seem harmless, in some cases it can develop into compulsive and uncontrolled behavior.
This disorder, known as cheelophagia, affects the quality of life of those affected, causing physical pain, injury and often deep psychological distress.
What is Cheelophagia?
Cheilophagia is defined by the French-speaking Association of Body-Centered Repetitive Behaviors (CRCC) as a compulsive act that involves repeatedly biting one’s lips or cheeks.
This behavior can be temporary or long-term, but becomes problematic when it causes injury or persistent pain. In the long run, these repeated bites can lead to wounds, swelling or even deep ulcers that complicate daily life.
What are the reasons?
The origins of cheelophagia fall into two main categories. Physical causes: These factors include disorders affecting the jaw muscles, malnutrition or the presence of canker sores. In these cases, the bite is often unconscious, but treatment, such as braces or orthodontic adjustments, can correct this reaction.
Psychological causes: Cheelophagia can also be linked to psychological disorders such as anxiety, stress, or depression. These conditions set up a vicious cycle where the person bites their lips to relieve emotional stress, making the problem worse.
How to treat it?
To treat cheelophagia, it is necessary to identify its cause. If the problem is physical, consultation with a dentist or orthodontist may provide concrete solutions. On the other hand, if the origin is psychological, it is advisable to go to a psychologist to consider appropriate treatments. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are particularly effective in reducing these compulsive behaviors.
Also, relaxation exercises like meditation or mindfulness help manage stress and reduce the urge to bite your lips. Adopting a calmer lifestyle and learning to identify your emotional triggers are important steps to finding balance.