These four phrases will help you take care of your relationships
What makes a relationship, no matter what it is, a healthy and solid story that survives years and trials? Some people will talk about affection, others will talk about respect or even kindness. But among the elements of the relationship that allow everyone to have greater impact, communication is,
Communicating well means being able to express your needs, feelings, and thoughts. But it is also the ability to give voice to others so that they can listen to them in turn, not to leave disputes unresolved and to avoid things left unsaid that create rancor, resentment or anger.
Benefits of communication on mental health
Working on your communication helps facilitate relationships. You are able to convey your needs to the other, listen to theirs and together, through communication, you shape a fulfilling relationship for each party. But beyond the impact on your relationships, effective communication also contributes to personal well-being.
Author and mental health educator, Tanya J. By communicating with others, we “also communicate with ourselves,” says Peterson. son site“Whether we’re interacting with others or with ourselves, the words we say, our body language, the tone of our voice and the things we do matter,” she says.
- reduce stress and anxiety Eliminating guessing games and assumptions about what the other person thinks or means.
- Build stronger and more satisfying relationships because everyone feels heard.
- Solve problems more effectively because everyone is on the same page.
- Communicate our needs to others.
- Learn to better meet the needs of others.
- Learn how to compromise while staying true to yourself.
- Laugh together more often because we are closer and more positive to each other.
- Gain confidence in yourself and your relationships.
Four effective sentences for communication
If there is little doubt about the fact that clear communication contributes to everyone’s well-being and has a direct impact on fulfillment within a relationship, it is not innate in everyone. Sometimes you need extra keys to tackle difficult topics, be vulnerable, and initiate conversations.
Flow cnbcLisa Marie Bobby, psychologist, Dayne Logan, therapist, and Thema Bryant, psychology professor, have listed four phrases to say to your partner, friend or family member with whom you want to communicate:
- “I have a request to make of you.” According to psychologists, the rotation of this sentence as soon as it is pronounced indicates that some serious topic is about to be discussed. For example, this request may be about something this person does or doesn’t do. Explain to them why you’re making this request, ask for their opinion, then finish by asking them if they need anything from you, experts advise.
- “The scenario that plays out in my mind/My way of seeing things” “When we say, ‘The way I look at it is that nothing I do is ever good for you,’ instead of just saying, ‘Everything I do is good for you. is never good enough’, it becomes a way of codifying our thoughts and leaving room for misinterpretation,” says Dene Logan. This way, you won’t aggravate the other person by confirming that You believe that is true and you Give you the opportunity to reject it.
- “Can you tell me what it awakened in you/what memories it brought back?” , : When a conflict has broken out and strong emotions have been expressed, this sentence allows us to trace the root causes and the extent of the dispute.
- “Let’s take stock of the past year” : Recall the moments you were happy to have together, the ways you helped each other grow, the disputes that were not resolved and talk about your expectations for the coming year.