Beware this trap of New Year’s resolutions
“new Year New Me”. The same story happens every January 1st. While some have long ago given up on the idea of resolutions and are welcoming the New Year without changing anything, others are taking advantage of this New Year that is beginning to renew itself.
Goals, vision boards, resolutions for the year… everyone has their own way of making new choices, adopting new habits and working on themselves. But if some people adopt the opposite resolutions, others, at the opposite extreme, strive to become an entirely new person for the New Year. And, contrary to what one may believe, It’s not for the best,
development rather than change
“This new year, no one needs to be new,” therapist Suzanne Wolf stressed in an Instagram post. The expression “new year, new me”, “new year, new me” in French is quite widespread and maybe a little too radicalHe also said, “You don’t need a new one.” wrote on instagram Author Matt Haig. You don’t need to replace it every year like the iPhone. Do not throw plastic as garbage. You love the old one. On the contrary, the author invites us to improve, grow, do better, and be more gentle with who we are.
“As with anything that forces us to suppress elements of our identity or move away from ourselves too quickly, trying to reinvent ourselves may have welfare costsThe British site’s psychologist, Lee Chambers, explains patientWanting to completely reinvent yourself means taking the risk of setting unattainable goals, having unrealistic expectations, never being satisfied and, above all, taking the risk of seeing only the negative in yourself. Trying to forget who we are, our mistakes and our weaknesses reflects a lack of self-esteem rather than a tendency to learn and change. “My advice would be to abandon big, abstract resolutions and instead aim to achieve smaller goals,” advises Lee Chambers. Instead of wanting to completely change who you are, Suzanne Wolf recommends trying to take care of yourself so you can keep moving forward and to live in harmony with yourselfSo New Year, are you a little better too?