Here are 5 surefire keys to getting your confidence back

Do you feel like you’ve lost all confidence in yourself, that you no longer feel capable or like yourself? Don’t panic, it is possible to increase your self-confidence and overcome this period of low self-confidence. For some people, confidence is innate, for others, it will take more work. However, everyone is in the same boat: confidence can be lost just as quickly as it can be regained.

In psychology, self-confidence means believing in one’s ability to accomplish tasks and actions. Simply put: confidence is defined as “The intimate belief that you have the resources within yourself to achieve something or face a situation: it is believing in yourself, your qualities and your abilities”specifies e-health clinic,

The key to regaining your confidence

Lack of confidence is not inevitable, quite the contrary. Confidence has to be worked on and achieved. How ? By implementing the five essential keys.

Relearning the concept of self-love

Before working on your confidence, it is important to understand the concept of self-love. In fact, to get your confidence back, you first have to learn to love yourself: “This self-love is the foundation of self-confidence and allows it to be developed and experienced naturally, without having to work directly at it. It is self-love that supports and grounds it. So, learn to recognize your strengths, your weaknesses and love yourself deeply.

Work on your relationships with others

To gain confidence you must interact with others: “It leads us to live with others, to empathize, but also to rejoice at external successes and thus expand our view of self-esteem: we are no longer one, alone and isolated, but with many others. “One of the people who support our vision of you.”specifies e-health clinic,

surround yourself with kindness

To gain confidence, you also need caring loved ones, friends and family members around you. expert of e-health clinic Please, specify: “It is often difficult to move forward when surrounded by people who do not value us as much as we want to.” Therefore, we surround ourselves with gentle and caring people and we say “goodbye” to toxic relationships that do not allow us to move forward and build our confidence.

freedom from judgment

Judgment is the brake that stops you from having confidence: “Developing kindness toward others invites you to see others in all their complexities, their flaws, their limitations, but also their strengths and assets, as worthy of being considered as you are.”Points to specific site. Of course, this doesn’t mean accepting everything, but developing acceptance for the well-being of yourself and others.

be in action

The more active you are, the more ways you can develop your confidence. It is by doing this that we learn, that we harden ourselves and that we work on our pride: “Your actions objectively show you are capable.”

Please note: working on confidence cannot be done in a day. It may be long and difficult, however, it is constantly evolving. Only willpower is needed to achieve this. up to you !