Here’s a little-known consequence of loneliness

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Here’s a little-known consequence of loneliness

Loneliness, often thought of as merely a state of mind, can have a much more profound impact on our psychological functioning. According to a study conducted byUniversity of MarylandBeing alone changes the way we understand social interaction.

People suffering from loneliness do not recognize the kindness and support offered by those around them, which perpetuates a vicious cycle. What if this overwhelming feeling was not only a result, but also an active cause of separation?

When loneliness distorts reality

Loneliness not only isolates us physically, but it also affects the way we interpret social cues. Researchers have found that lonely people feel less kindness in interactions with loved ones, even when objective measures confirm the existence of this kindness. This phenomenon, called negative cognitive bias, prevents lonely people from fully sensing signs of attention or affection.

So, instead of feeling relaxed after spending time with a friend or partner, they remain locked in feelings of isolation. This bias only makes the situation worse, because not recognizing the efforts of others can degrade the quality of relationships. Lonely people then become less willing to emotionally invest, provide support, or strengthen their relationship commitment.

A loop that nurtures isolation

This vicious circle has an evolutionary origin: our ancestors, faced with social threats, had to maintain a certain distance to protect themselves.

If this strategy may be useful in hostile contexts, it becomes counterproductive in environments where altruistic relationships exist. The result: Chronic loneliness takes a toll and prevents individuals from reconnecting with loved ones.

How to break this cycle?

The good news is that it is possible to break out of this cycle. Cognitive behavioral therapy can help identify and correct these biased thoughts.

By learning to question their negative perceptions and better evaluate the reality of social interactions, single people can gradually establish connections with those around them and improve the quality of their relationships.