A psychologist’s advice to recharge your batteries during severe fatigue
Extreme fatigue, this feeling of working in “low energy mode”, is not just a simple decline in strength. As interviewed by psychologist Dr. Lewis Goddard-Crowley stylistThis concept can be compared to a phone in energy saving mode: it continues to work, but in a limited way.
However, unlike our devices, this is not a deliberate strategy to conserve our resources, but rather a signal that our bodies and minds are running out of energy.
Consequences of energy decline
Symptoms are varied: persistent tiredness, irritability, difficulty concentrating or making decisions. ,It’s not just a question of physical fatigue”, specifies Dr. Goddard-Crowley. ,The effect extends to the mind, with a decline in motivation and often inadequate choices.“Recognizing these signs is the first step toward taking action.
Living in a low-energy state has important consequences. Physically, this weakens the immune system, increasing the risk of infections and autoimmune diseases in the long run. Emotionally, exhaustion results in increased irritability and decreased self-esteem. ,Mental fatigue also affects our memory and ability to solve problems.“, warns the psychologist.
Adopt habits to recharge your batteries
To get out of this maze, Dr. Goddard-Crowley recommends taking several simple but effective steps. Sleep is important: Going to bed at a regular time and incorporating relaxation techniques like deep breathing can transform your nights. Movement, even moderate, such as a daily walk, stimulates vitality and promotes good humor.
A balanced diet also plays an important role: choose nutrient-rich foods and be sure to stay hydrated. Finally, limiting screen time, especially before bed, improves the quality of rest.
develop some moments for yourself
Faced with stress, the psychologist emphasizes the importance of saving time for activities that calm and revitalize. This may include hobbies, meditative moments, or the joy of sharing time with loved ones. ,Social relationships are a pillar for regaining energy and emotional balance”, she insists.
If fatigue persists despite these efforts, it is important to consult a professional. ,every little action matters”, Dr Goddard-Crowley concluded. ,By combining these changes, you can permanently alter your well-being.