Here’s the key habit that promotes happiness to start 2025 off right!
Ahh… happiness! This notion seems to be the eternal pursuit of excellence (along with love) that influences almost all the inhabitants of this planet. And for good reason: Who hasn’t ever wanted to reach the nirvana of peace, thriving in their daily lives and maximizing their well-being?
The good news is that this quest is not unattainable, far from it. It is possible to achieve perfection in your daily life, but it does not happen alone; To achieve this it is sometimes necessary to implement certain habits.
Go Slow: The Key to Happiness
Genevieve MasseCounseling therapists and wellness experts assure that it is possible to establish a healthy routine to achieve happiness, among the habits to establish one stands out in particular: the act of slowing down.
It may seem surprising, but slowing down the hectic pace of your life, making time to do things, being aware of your desires, your likes, your needs, allows you to do something good for yourself: “It boosts self-esteem, allowing you to make decisions that suit you. You should allow yourself to say the following sentence as often as possible: ‘Let me think about it, I’ll contact you, I just want to make sure this option is a good fit for me.’ Getting into this phrase is a habit, even if you know the answer. The goal is to create a new anchor that allows us to take time out.The expert points out.
Why slowing down allows you to thrive?
For the expert, slowing down allows us to make decisions that are perfectly suitable for us: “Even if we know that the decision is the right one, if the path is too fast, if we are accustomed to going from action to reaction, and the brain is at 100 miles an hour, there is a good chance that we will Will do, miss some things o.So you’re more likely to make a decision that ultimately doesn’t match up with you 100%.indicates professional.
As Genevieve Massey explains: “Generally, the driving force is to make others happy. Ultimately, we’re not doing ourselves any favors. We must remember that it is never ‘me or the other’, rather it is ‘me and the other’. But it is difficult to do this when you are used to making decisions very quickly.
To promote happiness, there is no need to paint a picture for yourself, it is worth taking the time. Ultimately, it’s not that hard! 1,2,3, ready to slow down?