According to a study, this value of developing to ensure a happy life

What if the secret of happiness and personal fulfill was an important value to develop exactly? While the biggest study on the happiness organized by Harvard University, which lasted for 85 years, revealed that the quality social relations were fundamental to flourishing on the period, another factor would have an impact on the satisfaction of life.

As reported Psychology todayThe action of forgiving others will make it possible to result in more results in life. The Region? This will strengthen self -esteem and thus, personal welfare. While the Neetzsche philosopher considered forgiveness as weakness, apology can bring many benefits.

Power of forgiveness on oneself

According to a study conducted in 2004 on the effects of forgiveness, and published in Journal of Consulting and Clinical PsychologyWe especially learn that by forgiving, we develop many skills.

In the most notable, there is: the ability to better manage your anger, improve your mood and reduce the risk of depression, reduce anxiety, improve self -consciousness and strengthen mutual relations. In addition to developing its moral quality, forgiveness ensures better psychological health. Nevertheless, we give you grants, forgiveness is not always possible and is a difficult task for some people.

What are the keys required to forgive?

Of course, in the event of deep and anchor trauma, it is advisable to follow a therapy with a professional. He/he will be able to support you in resolving issues. However, there are some essential keys that allow forgiveness to trigger, of course.

First, it is necessary to identify pain: If you want to forgive someone, you will have to face grief and accept it. Then, it is advisable to express your feelings, your anger, your sadness … that is why contact with a professional () is recommended. There is an option to forgive: Thus, it is now possible to stay in displeasure and live in the present and future by starting this view of forgiveness. Finally, forgiveness is a process in which it can take time, therefore, enjoy itself. Do not forget, the gene-power Sartre said: “Forgiveness is to release a prisoner and find out that this prisoner was you.”

From the recochet effect, sorry, helps to promote personal growth and reach more sustainable happiness.