According to science, it’s not here to flourish in life

We often talk to you about things, to get happiness in the end, such as strengthening your social relationships, with quality moments, a healthy routine of life, such as practicing daily walking, but not even some errors, to flourish, in fact.

As a study conducted in the United States, and has been done by Washington and has been done byAmerican psychological association In August 2024, an element would be necessary to reach happiness in your daily life. The study was conducted on over 1,800 participants, who had to respond to a questionnaire on their beliefs related to happiness, as well as their psychological well -being and their symptoms of their depression. Overview? Their level of personal pleasure can be very strongly against themselves and negatively impact their life and satisfaction of psychological welfare. And this is science that says it! Clearly: If you feel that your happiness is not enough and you flow for it, then stop immediately!

Not a joy

Researchers found that with less welfare of anxiety or decision at your level of happiness, in part, more negativity and more disappointment in relation to positive events.

Felicia Zaravas, Psychological, Doctorate Students “University-Barkle, California, said in the main study: “Thinking too much about your own level of happiness may be associated with not depending on it or not being happy like others”she explains: “There are many social pressure, at least in the United States, which encourage false ideas that people have to feel permanently happy to reach more and more good.”

how to be happy?

So what is the solution to be happy? The researcher recommends: “Allow yourself to feel your feelings, whether it is positive or negative, with a approach to acceptance, can be a useful tool for happiness and to grow well.”

Having high expectations as your own happiness can be harmful to the state of global welfare, and will also affect the positive things of life, unfortunately. Apparently, we avoid putting a lot of pressure at the level of our happiness, and we simply learn to take advantage of the present moment and rejoice in small things of life. He is there, the key to permanent happiness.