Adopt Polyvagal, the wellness technique that fights trauma

Trauma, considered as “shock” or “damage”, is an event that causes a painful emotional state and especially suffering. We can talk about physical trauma in the case of a physical accident, but also about psychological suffering caused by, for example, emotional shock.

Like many injuries, trauma has painful consequences on a person’s mental and physical health, which can affect their daily life, their relationships, and even their professional life. Furthermore, in most cases, certain everyday factors can re-ignite these traumas, these are what we call triggers. It could be: rejection, breakup, argument, betrayal, angry situations, or deafening noises, physical contact, etc.

Polygamous Therapy: A Method for Dealing with Trauma

However, even with the desire to heal from trauma, the path is often long, full of loss and the pain of the past is sometimes too intense to get rid of quickly. However, these wounds are not indelible. To start on the path of treatment, polygalactylic therapy has proven itself.

As reported by the media gossipSpecializing in wellness and launched by Gwyneth Paltrow, this principle helps to transform the triggers of trauma. This method makes it possible to focus not on the traumatic event, but on the physical feelings associated with it. For Deb Dana, clinical advisor to the Traumatic Stress Research Consortium and co-editor of the book Clinical Applications of Polyvagal Theory, the goal of the polyvagal therapist is to “Remove what we feel from the question of ‘why’ to the question of ‘how'”Stephen W. Porges, psychologist and neuroscientist, contributor gossip,

Encourage the patient to be aware of their body position

So, how can you become aware of your physical state and thus separate emotions from trauma? Experts explain: “The first step in this process is to become aware of one’s physical condition, without being confused by “good” or “bad” discourse. Instead, the polyvagalist therapist encourages the patient to approach these conditions with a spirit of curiosity and exploration. Will say.”

He says: “The next step is to help patients develop the ability to move in and out of these emotions and situations without getting stuck. Life improves when patients can experience these emotions without experiencing massive disruption. This The type of “therapy works as a progressive exercise that aims to make patients aware of their physical feelings and gradually distance them from the context of pain and trauma.”

This therapy helps regulate emotions and behaviors to deal with the trauma effectively. A small revolution in terms of mental health.