Ask yourself the question whether you have really cured your trauma

For some people, previous experiences are the subject of a trauma that follows them During their part of lifeWhether it is during childhood or later, its results can be felt in months, years or decade.

But once once trauma and its results begin to revive on a daily basis, it is wonder whether the treatment is complete. However, not suffering from the results of previous experiences no longer means that the wound is completely healed.

Ask the correct question

“From treatment, we naturally lose this attraction for those things that awaken our trauma, such as toxic relations, unhealthy habits or environment that our trauma,” says a doctoral student in neurocycaology, a doctoral student in neuropsicology Wake up old injuries, ” A publication On Instagram. Healing also includes your boundaries and it involves determining what we want and now what we do not want in our life. However, during the treatment process, we can get away from everything that brings us back to these previous experiences, even when it is not a question of anyone, places or habits Fundamentally harmful for usIt is for this reason that the expert invites you to ask a fundamental question to take stock: Are we really cured or do we avoid things that awaken our trauma?

“If we hurt, it is necessary to take our distance, whatever inconveniences create, it can prevent us from moving forward,” he said. Avoiding strategiesIt shows the fact of completely stopping romantic encounters in response to the trauma of a previous unhealthy relationship, she shows. “Healing does not have to escape us forever that bothers us. Sometimes we have to go away to fix it, but we have to face it again to see if we are really recovering, “advice Naval Mustafa. Healing does not mean that you will never bother, upset, will be hit by some things that remind you of a trauma, but that you will be able to react differently.

Non -hurting signs

If it is important to ask the correct question about the previous trauma, this is because these results are an important part of Can be played inadvertently“Many people who feel negative in their lives would not know that their untreated trauma can influence their thoughts, their feelings, their beliefs and their friendship and their romantic relationships”, Annie Tanasugar, doctor’s doctor recalls psychology and trauma specialist, Psychology today,

These unconscious results can involve the same type of person repeatedly or choosing someone who presents behavior, personality symptoms or similar negative patterns Echo painful experienceOther symptoms, such as always the worst expectation, to adopt a bipolar idea or nothing, to vandalize your relationships, always stay in flight, to set a limit, to set a limit, many towards yourself To be difficult, to be suspicious towards others or to be frightened by abandonment, may also reveal an uncertain trauma.