How to prolong your memories in your memory?
What if you had the ability to extend the life of your memories in your mind, like in an episode black Mirror, For example ? So, yes, we admit you, we have many memories firmly stuck in our minds (and still happy!).
Some date back to childhood and even younger age, others are more recent, but just as well connected, while some have disappeared altogether. How to explain this phenomenon?
How to improve your memory?
According to memory expert and author Charan Ranganath why do we rememberquoted by psychology today, “Memories are like paintings, some aspects of which resemble a photograph, while others are blurry, more painting-like, colored by our beliefs, desires, and interpretations.”
To improve your memory and hence increase the life of your memories, there are some methods approved by scientists and researchers including Charan Ranganath.
separate attention from intention
According to the memory expert, it’s important to separate attention from intention: “Our brains are not designed to remember everything and remembering accurately requires focus and intention. Meditation focuses us on one thing, then once we focus, we must pay attention If we want to remember it. And this is where intention comes into play.
Context
We also learn that context, the place where we find ourselves, has a different effect on memory. According to many studies, staying in a specific room while learning something and returning there a second time helps you learn/understand better.
For example: learning a subject in a classroom, taking a regular lesson there, and then taking a test there, may be much clearer than having to take the test in a room other than the one where you learned the lesson. The reason? The brain binds memories and memories based on where it is located.
emotions
It’s no surprise, but emotions can help memory. For example: Laughing with a family member in a unique place increases the chances of memory recovery.
according to psychology today, “Research shows that events that generate some kind of surprise may be especially memorable.” Therefore, do not hesitate to include emotions to boost memory and strengthen it.
take care of your sleep
Finally, there is nothing better than sleep to strengthen your memory and take care of your brain. Getting a good night’s sleep and getting enough hours of sleep undoubtedly helps boost memory and recall: “Slow wave sleep is important in helping us consolidate or store our memories, which is important for learning.”Reminds me of psychology today,