Anxiety: How to Fight Your Own Brain Anxiety is a natural response to stress or danger, often characterized by feelings of tension, worry, and physical changes like increased heart rate or sweating. While occasional anxiety is a part of life, persistent or excessive anxiety can be debilitating, affecting your overall well-being. One of the most … Read more
DBT vs. CBT: Similarities and Differences Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two widely recognized and evidence-based forms of psychotherapy used to treat a variety of mental health disorders. While both approaches share common roots and some therapeutic techniques, they differ significantly in their theoretical foundations, therapeutic goals, and applications. Understanding … Read more
Ghosting: The Mental Health Effects Ghosting has become an increasingly common phenomenon in the digital age, particularly in the realm of dating and relationships. It refers to the act of abruptly cutting off all communication with someone, typically without any explanation or closure. While ghosting might seem like an easy way to avoid uncomfortable conversations … Read more
Psychopathy and Sociopathy: What Is the Difference? Understanding the distinctions between psychopathy and sociopathy is essential for comprehending the complexities of antisocial personality disorders. Although these terms are often used interchangeably, they refer to distinct personality traits and behaviors. This article will explore the key differences between psychopathy and sociopathy, examining their definitions, characteristics, causes, … Read more
Cognitive Behavioral Therapy for Adolescents With Eating Disorders Cognitive Behavioral Therapy (CBT) has emerged as a leading treatment for adolescents with eating disorders, offering a structured and evidence-based approach to managing and overcoming these complex conditions. This article explores the application of CBT in treating eating disorders in adolescents, including its principles, effectiveness, and the … Read more
Experiential Therapy Experiential therapy is a therapeutic approach that uses expressive tools and activities, such as role-playing, guided imagery, music, art, and other creative experiences, to help clients explore their emotions, thoughts, and behaviors. This type of therapy is distinct from traditional talk therapy as it focuses on engaging the client in a more active … Read more
Diagnosis and Prognosis – Similarities and Differences In the field of medicine and psychology, two terms often surface in discussions about a patient’s condition: diagnosis and prognosis. While these terms are commonly used, they represent distinct concepts that play crucial roles in the management of health and disease. Understanding the difference between diagnosis and prognosis … Read more
Intergenerational trauma, also known as transgenerational or multigenerational trauma, refers to the psychological effects of trauma that are passed down from one generation to another. This type of trauma can stem from various sources, including war, genocide, slavery, and systemic oppression. The effects of these traumatic experiences can profoundly impact not only those who directly … Read more
Understanding Chronic Loneliness in Adolescence Loneliness is a universal emotion that everyone experiences at some point in their lives. However, when loneliness becomes chronic, particularly during adolescence, it can have profound and lasting effects on mental health and well-being. Adolescence is a critical period of development, where social connections and relationships play a pivotal role … Read more
ICP Subjective Well-Being Scale Urdu ICP Subjective Well-Being Scale used in psychology are essential tools for clinical and research assessments. This post is based on dissertations submitted by students during their academic programs. At ‘Mental Health,’ we arrange and provide these resources to you. Here is the complete list of resources (Click Here). To access … Read more