4 simple methods help you keep you in perspective under the worst conditions

4 simple methods help you keep you in perspective under the worst conditions When we face complex situations, our brain increases their severity. We focus on the problem, start it again and close ourselves in a negative spiral. Instead of denying or suppressing our feelings, there are more suitable ways to deal with difficulties. Some … Read more

These behavior shows that you are very difficult to yourself

These behavior shows that you are very difficult to yourself If someone told you that you were much more than yourself and was very much in self-critic, then you replied: “I’m just realistic”, you are probably Hard with yourself“People who are very difficult with themselves, they generally believe that their self-criticism is appropriate,” former clinical … Read more

What are “low -ignorance” friends and why are they necessary in our lives?

What are “low -ignorance” friends and why are they necessary in our lives? In a world where low -oriented friendship appears as a real gift in a world where everyday tulle is seen and exchanged. They provide the possibility of placing authentic links without constant appearance pressure. There is no need for daily discussion or … Read more

Relational Humor Inventory

RHI is a self -report developed by De Koning and Weiss in 2002 to assess humor functions in close relationships, especially romantic partnerships. I realize that humor can play both positive and negative roles in relationship dynamics, RHI evaluates how individuals look at their use and their partner’s police in various sociological contexts. Inventory includes … Read more

“This is a subtle form of psychological violence”: This broad educational method can create trauma in adulthood

“This is a subtle form of psychological violence”: This broad educational method can create trauma in adulthood As if Repeat with your inner child (Le Brett de’ar version). A study published in 2022 Journal Cyc Central It turned out that “silent treatment” stimulated the brain area that records pain. So silence is actually a form … Read more

This approach to loneliness helps you feel better when you spend time alone

This approach to loneliness helps you feel better when you spend time alone Depending on our jobs, our rhythm and our life options, we inspire to spend more or less time alone. With the moments alone with themselves, some are particularly uncomfortable and try to fill this loneliness at all costs. There is evidence that … Read more

Repetitive Thinking Questionnaire

Repeated thinking questionnaire (RTQ) is a self -report that has been developed to evaluate repeated negative thinking (RNT), a perceptual process characterized by continuous and repeated ideas about an individual’s concerns or experiences. RNT is recognized as a factor through the diagnosis involved in maintaining various emotional disorders, including anxiety and depression. If you interested … Read more

This will undoubtedly be one of the strongest films that you will see in cinema this year

This will undoubtedly be one of the strongest films that you will see in cinema this year This will undoubtedly be one of the most ambitious and strongest films that you will see in cinema this year. Hungarian Jewish architect (fictional), who moved to the Death Camps, Pennsylvania, a large fresco of over three and … Read more