Calculate your happiness level according to this “Life Satisfaction” scale
Experts insist: There is no guide to happiness. Every person has a unique concept within himself. Not a universal recipe, but an individual search for satisfaction. This discovery involves listening carefully to one’s feelings which clearly outline the outlines of happiness, provided we agree to welcome them fully without running away from them.
Even at our peak, not a single moment of abundance can overcome our moments of exhaustion. But can we still measure happiness? Since a life can be full of crises, but considered to be extremely happy, how can we measure our “life satisfaction”? Developed by American researcher Ed Diener in the 1980s, life satisfaction scaleA model that many psychologists prefer today to assess the happiness levels of their patients.
Revealing test in just one minute
This scale is based on three essential components of happiness: Positive emotions, negative emotions and cognitive evaluation of one’s lifeThe principle is simple: you only need to answer five simple questions about your life to receive an assessment of your happiness level according to your criteria. All in just one minute.
To take the test, rate each of the following statements from 1 to 7 according to your exact degree of agreement or disagreement., ,
- In general, my life matches my ideals quite well.
- My living conditions are excellent.
- I am satisfied with my life.
- So far, I have got the important things I wanted from life.
- If I could start my life over, I wouldn’t change almost anything.
,Degree of Agreement and Disagreement:
- strongly disagree
- disagree
- Slightly Disagree
- neither disagree nor agree
- I agree a little
- Agree
- strongly agree
where are you located life satisfaction scale ,
Once you have answered and written down the statements, simply add the answers to calculate your final result. The sum of the answers corresponds to the current level of satisfaction you feel in life:
- 5 to 9: Very weak
- 10 to 14: Low
- 15 to 19: Slightly below average
- 20 to 24: Average
- 25 to 29: high
- 30 to 35: very high
sources say
Life Satisfaction Scale, Journal of Personality AssessmentBlais, M.R., Vallerand, R.J., Pelletier, L.G., & Brier, N.M. (1989).