Typical profile: this is what a personality who despises you looks like Some personalities are not made to get along. Lack of common points, personalities at odds, respective shyness… But, sometimes, the problem is one-sided and does not come from nowhere. This is particularly the case when contempt arises. invites into the conversation. To despise … Read more
This experience can improve self-esteem Just as the relationship we have with ourselves determines our relationships with others and our experiences, the opposite is also true. “Self-esteem is your subjective perception of your overall personal worth. Similar to self-respect, it describes your level of confidence in your abilities and qualities,” defines Kendra Cherry, psychosocial rehabilitation … Read more
The 12 character traits common to people who don’t have self-confidence We all have insecurities, but most of them are minor. However, some suffer more, resulting in a profound lack of self-confidence. They are loaded with heavy emotional baggage that affects every aspect of their lives but tend to repress their doubts and past traumas, … Read more
Mentally Strong People Say These Phrases to Be Happier Contrary to popular belief, people considered to be mentally strong are not necessarily people who do not let anything affect them, never show their emotions and to whom nothing seems to be able to happen. The difference between a mentally strong person and a more fragile … Read more
Typical phrases said by people who are desperate for attention from others If happiness is conditioned by our relationship with others, it is socially “normal” to seek their approval. But by desperately waiting for validation from your peers, you risk missing out on your life. The excessive need to exist through the eyes of others … Read more
6 psychological benefits of “talk fasting” In a world saturated with noise, digital interruptions and incessant talking, silence has become a rare commodity. Yet intentionally remaining silent, even for short periods of time, can have powerful effects on our mental and emotional well-being. The “talk fast” is part of an ancient tradition of meditation. So, … Read more
How to be kind without overstepping your boundaries? We could call it “nice guy” syndrome and we bet you’ve already experienced it. You may not know it, but too much kindness can have serious consequences on a person’s life and mental health. No, it’s not a joke. When we show kindness, some people can take … Read more
Apparently harmless, this behavior at work increases the risk of burn-out While there are professions at greater risk of burnout, certain behaviors that we adopt on a daily basis aggravate the risk of exhaustion. This is the case of this unconscious habit, recently highlighted by experts: reading your emails outside of your working hours. Imagine: … Read more
Are you throwing your money out the window? This may be why Are you the type to save every month and spend your money methodically or to let go of your high roller side and have money burn your hands? If a fair balance between thrifty and spendthrift personality is an ideal for many, unfortunately … Read more
10 truths that others tell us that we refuse to believe Sometimes, lying does less damage than it helps. If some truths are not good to say, others struggle to be accepted. Our sensitivity, our hopes and our beliefs condition our perception of the truth. When we face a situation that confronts our projections, we … Read more