Therapy approaches and treatments explained, from CBT and counselling to newer evidence-based therapies, and how to find the right help.
If your shrinks make 6 errors, then choose the option for someone else A shrinkage and the relationship between his patient is based on confidence and sympathy. However, some inappropriate behavior can affect your progress and affect your goodness. There are six mistakes here that do not tolerate a physician shared by a doctor in … Read more
3 breathing techniques to quickly let go of intrusive thoughts “Most relaxation techniques begin with a prerequisite: awareness of the breath,” says EMDR practitioner, author, and director Michelle Freud. michel freud trainingThis is the principle of meditation: to observe this passive coming and going without forcing it and to pay attention to it whenever the … Read more
4 reasons why psychologists really need a psychologist in the first season ofin medicine Psychoanalyst Philippe Dayan, consumed by his marital problems and his guilt as a son, wishes to have one of his patients. It is by agreeing – not without difficulty – to take a look at his history that he will manage … Read more
3 expert tips to silence your ruminations before falling asleep Sleep is a fundamental issue for our physical and mental well-being. However, many people around the world suffer from sleep disorders, which can have significant consequences on their quality of life. These disorders, whether temporary or chronic, deserve special attention. Stress, anxiety and depression are … Read more
Somatic therapy: what is this method that strengthens intimacy in relationships? We often ignore it, but the body can also help us treat our wounds and heal. Certain childhood or past traumas are strongly anchored in the body and mind. To the point of letting them take control over our lives and our relationships. Problem: … Read more
Do you think too much? Here is the best technique to silence your intrusive thoughts Have you ever found yourself stuck in a mental loop, unable to turn the page on a past conversation or a hypothetical future situation? This phenomenon, called “overthinking” in English, is characterized by an excess of analysis and projection which … Read more
Family Therapy with Adult Children: How It Can Help Strengthen Family Bonds Family relationships are complex and evolve over time. As children grow into adults, family dynamics shift, and old roles often need to be redefined. When conflicts arise between parents and adult children, they can become deeply entrenched, leading to misunderstandings, unresolved issues, and … Read more
Problem Solving Techniques in CBT Cognitive Behavioral Therapy (CBT) is a widely-used approach in psychology that focuses on identifying and altering negative thought patterns and behaviors. One of the key components of CBT is problem-solving, a technique that helps individuals effectively manage the challenges they face in everyday life. Problem-solving techniques in CBT empower individuals … Read more
DBT vs. CBT: Similarities and Differences Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two widely recognized and evidence-based forms of psychotherapy used to treat a variety of mental health disorders. While both approaches share common roots and some therapeutic techniques, they differ significantly in their theoretical foundations, therapeutic goals, and applications. Understanding … Read more
Experiential Therapy Experiential therapy is a therapeutic approach that uses expressive tools and activities, such as role-playing, guided imagery, music, art, and other creative experiences, to help clients explore their emotions, thoughts, and behaviors. This type of therapy is distinct from traditional talk therapy as it focuses on engaging the client in a more active … Read more