Do you tell your partner about your work days? This is why it’s not always a good idea
When you live with your partner, when you come home from work, the first exchange usually focuses on you asking each other how the day went and mostly about the time that didn’t go by. The topic of discussion about how was the time spent at work is clear.
It’s natural to feel the need to share some stories with your partner. But during these discussions, some participants are more generous with information than others. And it is not without consequences. So, how far can we go with these professional confidences? Do you really need to tell your partner everything about your day? This question divides couples.
Talk about work in a measured manner
according to a Study published in current psychology Discussing work with your partner in 2022 can strengthen your relationship. Discussing the ups and downs of the day can lead to higher levels of relationship satisfaction and improve the emotional connection. Work is a big part of our lives, and sharing it with our partner can help them understand our daily lives better. Psychiatrist Kamyan Kaur explains to the magazine stylist Telling your partner about your day at work is a way to vent your emotions and build connection. It is a way of bringing others into our professional world, thereby strengthening mutual understanding.
However, talking too much about work can turn your partner into a supporting tool for your professional frustrations and concerns. “There has to be a right balance,” warns Kamyan Kaur. If most of your conversations focus only on work, it could hurt other aspects of your relationship. Your partner is not just there to absorb your negative emotions. If this trend continues, it can lead to resentment and bitterness, disrupting the harmony of your relationship.
contamination of the couple by sex
The main thing lies in the timing and nature of the discussion. It is recommended to allow work-related conversations to happen naturally, such as while cooking dinner. This casual moment allows for more informal exchanges, thus giving rise to the suppressed nature of conversations that focus solely on work.
Talking too much about work stress at home can also pollute your family environment. If you don’t disconnect from your professional day, stress and frustration can settle into your personal space, disrupting your emotional balance.