Here’s a Simple Tip to Calm Anxiety Attacks, According to an Expert

When experiencing an anxiety attack, the feeling of urgency and loss of control can quickly set in. If everyone has their own technique to cope, a method based on eye movements, inspired by recognized treatments like EMDR, can provide immediate relief.

Simple, effective and accessible, this technique focuses on visual stimulation to regulate the nervous system.

A method inspired by EMDR

Preface Lauren AuerA therapist specializing in trauma, this method uses a mundane object like a pen to draw attention and distract the mind from worry. By fixing this object at eye level, the brain focuses on the visual task, thereby reducing anxiety symptoms.

This exercise involves alternating focus between the pen and the background, blurring each element in turn. This motion activates the vagus nerve, which is necessary to calm the heart rate and stabilize breathing. This regulation of the nervous system is especially useful in crisis situations.

Why do eyes play an important role?

The retina, a direct extension of the brain, plays a central role in receiving information. According to Lauren Auer, about half of the brain is dedicated to visual processing, which explains why eye movements influence emotional state.

Although this technique provides temporary relief, it does not take the place of medical treatment. In case of repeated or aggressive attacks, it is necessary to consult a professional for proper follow-up.