Here in this post, we are providing “Mild depression”. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health.
Similar to clinical depression, but less severe, moderate depression manifests as a set of symptoms that include Everything you need to know about this topic is here.
Only two depressive symptoms must be present for at least two weeks in order to be diagnosed with minor depression or persistent depression, which differs from a major depressive disorder.
Being depressed is never easy, but it can go untreated for years if the person who is depressed does not feel the urge to seek professional help. Two depressive symptoms must be present for at least two weeks to qualify for a diagnosis of minor depression or persistent depression, which is distinct from major depression.
There are many similarities between moderate depression and clinical depression, however, the symptoms are less severe. In this case, the symptoms can last for years and years because of the chronic nature of the disease. When someone is depressed, they may believe they are doomed to be that way and refuse to seek treatment.
As the most prevalent kind of depression, mild depression is known as Persistent Depression (previously Dysthymia). The symptoms of Persistent Depression are similar to a mild fever. For the most part, folks get by without realizing there’s an issue. A recent Instagram post by therapist Nedra Glover Tawwab notes that “depression can be minor or severe, and it’s a result of a combination of biology (brain chemistry), stressful life experiences (environment), or heredity,” she writes.
Because it is seen as “that’s just how I am,” many persons with persistent depression have to deal with it. Taking care of yourself is a matter of self-awareness. Don’t wait until your depression is at its worst before you seek help. As the expert points out, you may not be aware of how it’s already affecting your performance at work/school and in your personal relationships.
Signs of mild depression
Following are the signs of mild depression:
* Difficulty falling asleep or staying asleep
* Hyper-critical of yourself or others
* Low motivation or decreased productivity
* Feeling hopeless (off and on)
* Emotional eating or poor appetite
* Bouts of sadness or apathy
* Perceived by others as a negative or gloomy person
* Difficulty sticking to plans
* Moodiness, irritability, or bitterness
* Chronic anger or displeasure (always mad about something)
It’s important to have support from family and friends, form a relationship with a therapist (or mental health professional), make changes in your life that you can control, and manage your stressors if you’ve been diagnosed with depression, according to the therapist.