Signs That Prove You Need to Assert Yourself
Being assertive may seem simple in theory, but in practice it often feels uncomfortable and even intimidating. However, the inability to assert oneself can lead to misunderstanding, frustration, and unbalanced relationships.
As interviewed by psychologist Stephanie Catella psychology todayPeople who assert themselves with assertiveness manage to express their needs and feelings while respecting the person they are talking to. This skill is important for building healthy bonds and avoiding unnecessary stress. So, what are the signs you need to strengthen your ability to empower yourself?
Emotional signals: signals that should not be ignored
Certain recurring feelings may indicate an urgent need to assert oneself. If you often feel disappointed or rejected in a relationship, it may mean that your needs are not being heard. These feelings, although unpleasant, are important signals: they alert you to imbalances that deserve your attention.
Similarly, emotions such as resentment, bitterness, or mild irritability may also arise when you avoid advocating for yourself. If these feelings are not addressed, they can harm your well-being and the quality of your relationships, whether personal or professional.
mental health at stake
When there is a lack of assertiveness, the consequences can extend far beyond the relationship in question. Feeling persistent worry or sadness over unbalanced relationship dynamics is a strong red flag. If these emotions are not treated, they can have a direct impact on your mental and physical health.
Ignoring these signs, while tempting, only increases the stress. The more you suppress your needs, the less likely you are to be able to get them met, which can lead to latent conflict or even emotional exhaustion.
Self-Affirmation: A Tool for Balanced Relationships
Learning to persevere is an investment in the well-being of yourself and your relationships. This doesn’t mean being aggressive or imposing your wishes, but rather knowing how to communicate clearly and respectfully. Assertive communicators know how to listen, negotiate, and express their feelings without guilt, which allows them to build relationships based on trust and mutual respect.
Although it may be uncomfortable at first, it is essential to develop this skill. This not only helps you avoid misunderstandings, but also strengthens your relationships with others by setting healthy boundaries and asserting your needs with confidence.