Study shows this is the ideal time to make love
Some couples have their own habits when it comes to cuddling while others prefer to focus on the spontaneity of the moment. But married life is not a long, calm river, so the importance of mastering the art of perfect timing, in a nutshell, is what British researchers have stated. Study Reported by daily Mail,
According to the research results, the ideal time would be when passion is at its peak. 7h30You should love yourself from the moment you wake up in the morning until you start the day on the right foot. Reason: Endorphins that we secrete during sex.
Endorphins work at the right time
To reach this conclusion, researchers analyzed data from 500 women and 500 men aged 18 to 65. Participants had to fill in the amount of time they had sex over a six-week period and rate their level of pleasure from 1 to 10 during each sex session. The results: For two-thirds of those surveyed, sex was most satisfying between 7 a.m. and 10:30 a.m.
In contrast, 33% said they had the best sex at night, 16% preferred 9 pm, 15% chose 10 pm and only 2% of participants chose 11 pm as the ideal time. . “Since sex releases endorphins, it has been suggested that morning sex is a way to start the day in a good mood,” the study explains. The burst of endorphins in the brain at the time of orgasm creates a feeling of euphoria, then well-being: peace, reduction of stress and anxiety, and restful sleep.
Top 10 best times to make love
Over the years and experiences, we have emphasized the importance of circadian rhythms on health. It is also essential to eat better, sleep well as well as enjoy life as a couple. The ideal time to make love? It sounds surprising, but this topic was actually the subject of a British study conducted with a panel of 2,000 participants. published in IndependentThe survey also reveals the top 10 best times to make love:
- Sunday, 9:00 am
- Saturday, 10:30 pm
- Saturday, 11:30 pm
- Friday, 10:30 pm
- Saturday, 10:30 am
- Saturday, 11:30 am
- Friday, 10:30 pm
- Saturday, 11:15 pm
- Saturday, 9:30 pm
- Sunday, 9:30 pm
The most popular time to make love is during the weekend. “Over the weekend, people are generally in a good mood – not to mention the fact that morale is often high – so it makes sense that more of us feel in a good mood. », underlines the study.
If these discoveries allow us to understand our bodies better, it would clearly be useful to specify that the ideal time to make love is the one at which you want!