Tabata method, a technique to easily include physical exercise in your daily life

Tabata Vidhi, a Japanese researcher Dr. Isumi gave his name to Tabata, who developed it to improve the performance of Olympic speed skates in the 90s.

Since then, this approach has become a reference in high intensity differential training (HIIT). Its principle is simple: to repeat eight times for a total of four minutes, intensive attempt of 20 seconds alternate with 10 seconds comfort.

A small format for proven results

Unlike traditional workouts, the Tabata method depends on maximum intensity at a short time. This approach stimulates both cardio and strengthening of muscles, while adaptation of fat combustion recalls an article published in an article Passport,

Dr. Tuata himself says that a well -performed session should give up the immediate feeling of fatigue, its effectiveness.

Training adapted to all

The flexibility of smoking makes it an accessible solution, whether an early or confirmed player. You can vary to exercises according to its objectives: cardio, bodybuilding or complete exercise (“full-body”). The main thing is to respect the theory of maximum intensity during the effort stages, consenting adequate recovery.

One of the major benefits of tabata is that no equipment is required for this. It can be practiced with the practice of body weight such as squat, barpase or pumps. It takes only four minutes to feel the benefits, but it is possible to chain several cycles to intensify the training.

Precautions and advice to start well

Although taba is an effective method, it is important to adapt intensity to its abilities. Beginners can begin with more accessible exercises and gradually increase difficulty. If there is doubt, medical advice may be useful before starting intensive training.

To avoid injuries, a good 10 -minute warm -up is recommended before starting the session. Similarly, a recovery phase with stretching helps promote muscle recovery and adapt training benefits.