These suggestions allow you to calm your anxiety in 3 minutes Cut, a ball feeling in the throat, lack of wind, destruction of destruction scenarios … If it is difficult to live, it is a really concerned disorder. They manifest themselves from a state of constant stress, fear, but due to sudden concern related attacks … Read more
The secret of a mental coach to defeat his anxiety Mental anxiety affects many people. Mentor Their method to remove their anxiety. She adopts a new perspective: What if instead of running it, we learned to subdue it? An attitude inspired by animal philanthropic Instead of trying to control her concerns, Martha Beck adopted a … Read more
A psychological method to reduce his anxiety This arises without warning or that it settles permanently, anxiety can quickly become a burden. By raising both our feelings and our brain, it often neutralizes our ability to think in a rational way. However, it is possible to define it. Psychologist Bob Tabi has developed a simple … Read more
Harvard sociologist’s secret to overcoming anxiety Anxiety is often seen as an enemy worth fighting. But for Martha Beck, a sociologist interviewed Guardian The key lies in acceptance and change. By adopting a caring approach and cultivating curiosity, she found her way to a more peaceful life. deal with concerns with kindness Instead of fighting … Read more
Here’s a Simple Tip to Calm Anxiety Attacks, According to an Expert When experiencing an anxiety attack, the feeling of urgency and loss of control can quickly set in. If everyone has their own technique to cope, a method based on eye movements, inspired by recognized treatments like EMDR, can provide immediate relief. Simple, effective … Read more
5 expert recommendations for dealing with weekend-end anxiety Do you know that knot in your stomach feeling on Sunday evenings? You’re not alone, it’s what we call the “Sunday Night Blues”, for some people, this anxiety manifests itself through sleep problems or even panic attacks. So, how can we overcome this Sunday sickness and celebrate … Read more
This activity is recommended by psychologists to reduce stress and anxiety Feeling stressed, overwhelmed by anxiety or overwhelmed by the ups and downs of everyday life is a reality for many. What if the solution was as accessible as a pair of sneakers? According to specialists interviewed by Franceinforunning is among the most effective activities … Read more
Are you prone to this type of anxiety revealed by experts? Winter time puts many of us in a negative state of mind. The lack of light and the dark atmosphere actually cause a drop in morale. Psychologists call this “sunset anxiety”. This “sunset anxiety” is a trending topic on social networks but does not … Read more
How to overcome social anxiety disorder? Advice from a psychologist Your heart races, your hands shake, and a recurring thought runs through you: “What will they think of me?” » These sensations, well known to people suffering from social anxiety disorder (SAD), can make every interaction intimidating, even paralyzing. However, these fears are often amplified … Read more
This physical condition, often confused with anxiety, shares the same symptoms You feel exhausted, nervous, or even disoriented with no apparent explanation. Your first instinct might be to suspect anxiety, a widespread disorder. But did you know that these symptoms can also indicate hypoglycemia, in other words a drop in blood sugar? “It is possible … Read more