Tabata method, a technique to easily include physical exercise in your daily life Tabata Vidhi, a Japanese researcher Dr. Isumi gave his name to Tabata, who developed it to improve the performance of Olympic speed skates in the 90s. Since then, this approach has become a reference in high intensity differential training (HIIT). Its principle … Read more
If you relax, you can easily fall into this trap False information travels far and quickly, much more so than credible content. According to a study published in ScienceMoral outrage is at the heart of this dynamic. By triggering strong emotional reactions, disinformation tends to spread our psychological biases, often to the detriment of verification … Read more
People with this personality type can find love more easily In love, certain personality traits and certain qualities seem timeless. Humor, intelligence, charisma, kindness and even listening are among the characteristics that will always be of interest in all situations, but especially in love. So, there may be certain tendencies that play a role in … Read more