This character characteristic is more often associated with weak emotional intelligence Emotional intelligence, which involves your ability to understand and regulate your feelings, plays an important role in the formation of ideological beliefs. A study published in Personality journal It turned out that teenagers with weak emotional intelligence are more likely to develop a powerful … Read more
Do you suffer from this syndrome that causes emotional exhaustion? Helping your partner in difficult times is a proof of love. But when this support becomes an essential requirement to “repair” the other, we enter an unbalanced and tedious dynamic. This behavior, called Savior Complex, can cause invisible but deep stress in one relationship, which … Read more
This strategy is effective in freeing you from emotional blockages Suppressing our emotions has harmful consequences for our well-being. However, some simple exercises allow you to overcome these feelings and find peace. Find out how these techniques can help lighten your mind. Write Writing about how you feel is a powerful way to release emotions. … Read more
10 activities to do to maintain your “emotional fitness” Taking a step back from your worries, experiencing genuine moments of happiness, refocusing on the present moment…these behaviors indicate good emotional health. “Being emotionally fit refers to comparable elements: living in positive, calm and stable dynamics, having confidence in our resources to face situations that can … Read more
4 ways to benefit from our emotional skills at work they say soft skills : These post-secondary skills are gradually becoming more important in some companies. Would managers have understood that their company’s efficiency and collective success could not happen without the psychological and overall well-being of employees? Vocational or technical skills have obviously been … Read more
How to get out of emotional deprivation, according to an expert? Emotional deprivation is a real obstacle for those who suffer from it. This is especially manifested through emotional dependency, difficulty in being alone, constant need for affection, fear of losing others, tendency to forget oneself, etc. It is difficult for a person with drug … Read more
What is “emotional labor”? Are you one of those affected? You’re in the office, and without even thinking about it, you take on the responsibility of managing tension between coworkers, organizing events, or even listening to your team’s frustrations. If this feels natural to you, it may be “emotional labor,” an effort that is often … Read more
What our gifts reveal about our emotional relationships, Christophe André’s view Traceability: Not very pretty, this technical term describes the possibility of knowing where the things we consume or use come from! Not very pretty, and yet valuable for not eating anything, not buying items that harm the planet or harm other humans. But I’d … Read more
Analytical, emotional, creative… Which intelligence really suits you? Intelligences are multiple. Find the one that makes you strong, according to educational psychologist Brigitte Prot. To find out, select the statements that best suit you from the following: 1. I understand without help. 2. I know the different emotions. 3. I am an inventive person. 4. … Read more
Strength and Difficulties Questionnaire (SDQ) The Strength and Difficulties Questionnaire (SDQ) is a brief, reliable and valid screening questionnaire designed to identify children and adolescents aged 3-16 years with emotional, conduct, hyperactivity or peer problems (Goodman, 1997). The SDQ has 25 items and consists of five subscales, each with five items. The subscales are emotional … Read more