Stress, fatigue, lack of inspiration … Why “Reset Day” becomes necessary to work In a professional environment where the pressure is never weak and where the obstruction is legend, it becomes important to find effective methods to stay efficient, although without exhaustion. Between the meetings that end up, the balance between constant information and tight … Read more
Do you know this effective Japanese remedy against stress and fatigue? Have you ever felt a deep appeasement after a visit to the museum? Far from having a simple impression, this feeling can scientifically benefit the average. Recent studies suggest that museums are not only locations of culture, but also favorable for relaxation and mental … Read more
Are you tired? This mindset can cause your constant fatigue Many of us are taking advantage of the energy at the beginning of the year, at least for those of us who have some left over after the holidays and in the middle of winter, to launch ourselves into 2025 with all the goodwill of … Read more
A psychologist’s advice to recharge your batteries during severe fatigue Extreme fatigue, this feeling of working in “low energy mode”, is not just a simple decline in strength. As interviewed by psychologist Dr. Lewis Goddard-Crowley stylistThis concept can be compared to a phone in energy saving mode: it continues to work, but in a limited … Read more