Do you know 50-50 exercises for good mental health? Modern life, fast and stressful, can separate us from ourselves. 50-50 practice provides a simple and effective way to stabilize the mind in the body while busy with its activities. This balance not only promotes consciousness, but also promotes deep relationships and better stress management. Psychology … Read more
Here are the signs that this friendship is no longer a good fit for you Friendships, which are essential to our emotional balance, are not always meant to last. Some, despite their past importance, may be burdensome or misaligned with our values. But how do you know when a friendship has reached its “expiry date”? … Read more
Do you tell your partner about your work days? This is why it’s not always a good idea When you live with your partner, when you come home from work, the first exchange usually focuses on you asking each other how the day went and mostly about the time that didn’t go by. The topic … Read more
What does it mean to be a “good” parent? A school principal’s response Faced with the intensity of parental responsibilities, it’s natural to want to do the best for your children. However, this desire sometimes leads to doing too much, to the extent that it creates stress for parents and hinders children’s autonomy. According to … Read more
4 common behaviors that make good friends We do not compromise with the rules of friendship. To maintain emotional bonds, good friends strive to develop them on a daily basis. This is how we recognize them. They symbolize a kind of ideal self, this unconscious narcissistic formation which concentrates all our dreams of grandeur and … Read more
Couples: 5 good resolutions to adopt by 2025, according to marriage experts In 2025, saying goodbye to fights and meaningless arguments, we will make way for peace and love in our lives as a couple. Of course, we are not here to tell you that you will not have arguments with your partner next year, … Read more
The habit to adopt as soon as you wake up to feel good in your head and in your body, according to a neurologist Do you sleep almost eight hours a night, but nothing helps: when you wake up, you are already exhausted and the day that follows is difficult to manage? Don’t panic, we’ve … Read more
Cocooning: optimize your living space at a lower cost to feel good Nafi Rêve is a decorator, columnist and author of a book called “Create your interior while respecting the planet”. “I have always loved decoration and bargain hunting. These passions date back to childhood. I lived as a child near the flea market in … Read more