This Extremely Common Behavior Is Damaging Your Happiness According to a Harvard Professor In an era dominated by the constant search for immediate pleasures, happiness sometimes seems to elude us. For Arthur C. Brooks, expert in positive psychology interviewed by the media Todaythis frantic quest takes us away from what really matters. According to him, … Read more
The real effects of serotonin (no it’s not happiness) “If I’m sad, it’s probably a lack of serotonin! » How many times have we heard this preconceived idea, amplified by the media and our quest for simple answers to complex problems? However, the science is clear: serotonin cannot be reduced to a simple key to … Read more
This misconception about happiness actually prevents us from being happy, according to experts In our quest for happiness, feeling sadness or anger can sometimes seem taboo. The injunction to be happy all the time has become omnipresent, creating what we call “toxic positivity.” This insidious pressure can have detrimental consequences on our mental well-being. This … Read more