Here’s how sibling relationships affect cognitive health in adulthood Sibling relationships are often considered secondary to those between parents and children or spouses. However, a study published in Journals of Gerontology: Series B Their important role in long-term cognitive health has been highlighted. In particular, positive interactions during childhood and maintaining regular contact into adulthood … Read more
Adopting this new habit can bring fundamental improvements in physical and mental health. We wish you nothing but health in the New Year! Ultimately, this is what is most important. And to stay in top shape, there are some habits to adopt. At the top of the list of things to do, we note: eat … Read more
This love relationship can have serious consequences on your health. Growing up with romantic comedies and all the glorified depictions of love, we can sometimes be convinced of this view of things, but once in a relationship, we may have to face reality and turn to fairies for more information. One is forced to abandon … Read more
Can’t you share your feelings? Consequences on your mental health When a problem is bothering them, some people like to “let it go.” This avoidance strategy may seem effective in avoiding confrontation, but it often hides a deep fear of rejection or anger, inherited from a complex family or social past. However, this habit of … Read more
Are you suffering from the “Great Detachment,” a relationship toward work that indicates fragile mental health? Every beginning of the year is favorable for asking questions. What is your assessment about the last year? Did you achieve your goals? What new things are you planning for the coming year? While some people find themselves won … Read more
In more control or letting go? Consequences on your mental health What is your comfort level? Some everyday situations sometimes prompt us to curb our emotions and control our behavior. This need for control is no coincidence, it helps us to avoid insulting, hurting the interlocutor or creating a bad atmosphere within a group of … Read more
Do you know obatori, this Japanese art with many benefits for your mental health? Have you ever compared yourself to loved ones or strangers on social media to the point of feeling jealous or depressed? In an age where comparison is omnipresent, obatori, a concept from Japan, offers a soothing alternative: focusing on one’s own … Read more
“The gratitude effect” is how it improves your mental health Have you ever noticed how a simple, sincere “thank you” can brighten your day? Gratitude is much more than a simple courtesy; it is a powerful force that positively influences our minds and our relationships. By cultivating this attitude, we can not only improve our … Read more
Practicing ‘voluntary isolation’ could improve your mental health: here’s how Solitude frightens as much as it fascinates. If imposed isolation is often synonymous with suffering, voluntary isolation can become a real tool for introspection and refocusing. At a time when the tumult of social networks and the demands of daily life overload us, more and … Read more