Do you know obatori, this Japanese art with many benefits for your mental health? Have you ever compared yourself to loved ones or strangers on social media to the point of feeling jealous or depressed? In an age where comparison is omnipresent, obatori, a concept from Japan, offers a soothing alternative: focusing on one’s own … Read more
“The gratitude effect” is how it improves your mental health Have you ever noticed how a simple, sincere “thank you” can brighten your day? Gratitude is much more than a simple courtesy; it is a powerful force that positively influences our minds and our relationships. By cultivating this attitude, we can not only improve our … Read more
Practicing ‘voluntary isolation’ could improve your mental health: here’s how Solitude frightens as much as it fascinates. If imposed isolation is often synonymous with suffering, voluntary isolation can become a real tool for introspection and refocusing. At a time when the tumult of social networks and the demands of daily life overload us, more and … Read more