manage

Prepare the meal, organize your time, think about gifts: 3 tips to better manage the mental load of Christmas

by

Prepare the meal, organize your time, think about gifts: 3 tips to better manage the mental load of Christmas At the start of December and with Christmas approaching, are you more won over by the magic of Christmas or overwhelmed by stress? If the collective imagination associates the end of the year with festivities, reunions … Read more

How to manage to worry less? Here are 3 tips

by

How to manage to worry less? Here are 3 tips We spend our time worrying about things that will ultimately never happen. And it’s scientifically proven. A study conducted in 2020, published in PubMedindicated that the “Most of our worries were not realized.” To obtain this result, the researchers tracked the worries of people with … Read more